Week of February 29
Happy Leap Day!! I have to admit, the science nerd part of me loves to try and explain, and understand, this day. The whole idea that throughout 4 years, we accumulate another day?? What? Crazy!
The kids are bringing home a fun book to read about Leap Day today for their nightly reading. Tomorrow we will be back on track with our March homework packet. Thank you for your patience while we waited out February.
Each month a fitness calendar is issued for us to use to promote movement and healthy living. I am incorporating that today so that you can see it and use it as you wish.
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
20 Crab kicks
20 Mountain Climbers
Repeat 3x
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2
2 Push-ups
10 Sit-ups
Repeat for 5 minutes
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3
Sit and reach Stretch for 20 sec.
Cobra pose 20 sec.
Repeat 5x
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4
7 Minute Work-Out
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5
How long can you keep a balloon in the
air?
Practice volleying with a family member
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6
Play a tag game
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7
YOGA!
Choose a link above.
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8
Bicycles for 1 minute
Plank for 30 seconds
Repeat 3x
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9
Wall Push-ups 30 seconds
Wall sit 30 seconds
Repeat 3x
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10
Inchworms for 1 minute
Stretch for 1 minute
Repeat 3x
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11
7 Minute Work-Out
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12
Jump Rope!! Get your heart rate up!
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13
How many times can you jog around your
house without stopping?
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14
YOGA!
Choose a link above.
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15
Lunges 30 seconds
Cross knee Lifts 30 seconds
Repeat 5x
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16
Line Jumps
*30 criss cross
*30 forward/backward
*30 side to side
Repeat 5x
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17
Side Plank on both sides for as long as
you can
25 Jumping jacks
Repeat 3x
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18
7 Minute Work-Out
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19
Play Hide and Seek with family/friends
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20
Go for a family walk!
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21
YOGA!
Choose a link above.
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22
Jog in place 30 seconds
High knees 30 seconds
Butt kicks 30 seconds
Repeat 5x
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23
Walking Wednesday!
Go for a power walk with your
class. Get that heart rate up!
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24
5 Burpees
Toe Touch stretch 20 seconds
Repeat 5x
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25
With your family:
7 Minute Work-Out
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26
Go for a bike ride over Spring Break!
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27
Go to a playground and PLAY!!
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28
YOGA at home!
Check out a link above and do it with
your family.
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29
Try a new exercise or game with your family.
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30
Try a new healthy recipe with your
family.
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31
Teach your family an exercise or game
you play in PE class.
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April 1
Play a Kickball Game
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April 2
Go Bowling!
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Upcoming Events:
Friday, March 4 - HCSTA Scholarship Night - come out to see Village kids play basketball against kids from Northwood and Quest to raise money for our scholarship.
Friday, March 11 - PBIS assembly - Wear YELLOW
Wednesday, March 16 - Leprechaun Traps are due!
Thursday, March 17th - A Wee St. Patrick's Day Party at 1:45
Thursday, March 24th - Last Day before spring break
Friday, March 25th - Sunday, April 3rd - Spring Break
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