An Elf Has Arrived
Oh my gosh! We truly have a magical class! An elf showed up in our room today. Boy were we shocked and thrilled!!! This afternoon we are going to vote on a proper name for our little elf. Let's hope he is not too naughty!
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
20 Crab kicks
20 Mountain Climbers
Repeat 3x
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2
2 Push-ups
10 Sit-ups
Repeat for 5 minutes
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3
Sit and reach Stretch for 20 sec.
Cobra pose 20 sec.
Repeat 5x
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4
7 Minute Work-Out
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5
How long can you keep a balloon in the
air?
Practice volleying with a family member
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6
Play a tag game
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7
YOGA!
Choose a link above.
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8
Bicycles for 1 minute
Plank for 30 seconds
Repeat 3x
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9
Wall Push-ups 30 seconds
Wall sit 30 seconds
Repeat 3x
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10
Inchworms for 1 minute
Stretch for 1 minute
Repeat 3x
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11
7 Minute Work-Out
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12
Jump Rope!! Get your heart rate up!
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13
How many times can you jog around your
house without stopping?
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14
YOGA!
Choose a link above.
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15
Lunges 30 seconds
Cross knee Lifts 30 seconds
Repeat 5x
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16
Line Jumps
*30 criss cross
*30 forward/backward
*30 side to side
Repeat 5x
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17
Side Plank on both sides for as long as
you can
25 Jumping jacks
Repeat 3x
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18
7 Minute Work-Out
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19
Play Hide and Seek with family/friends
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20
Go for a family walk!
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21
YOGA!
Choose a link above.
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22
Jog in place 30 seconds
High knees 30 seconds
Butt kicks 30 seconds
Repeat 5x
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23
Walking Wednesday!
Go for a power walk with your
class. Get that heart rate up!
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24
5 Burpees
Toe Touch stretch 20 seconds
Repeat 5x
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25
With your family:
7 Minute Work-Out
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26
Go for a bike ride over Spring Break!
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27
Go to a playground and PLAY!!
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28
YOGA at home!
Check out a link above and do it with
your family.
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29
Try a new exercise or game with your family.
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30
Try a new healthy recipe with your
family.
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31
Teach your family an exercise or game
you play in PE class.
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April 1
Play a Kickball Game
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April 2
Go Bowling!
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